What is the effect of cholesterol on human body? How is it consumed
Apr 27, 2021
1. Cholesterol is one of the important raw materials for bile production. Bile is an important digestive substance in human body, which is synthesized in human liver. Bullish use cholesterol to make bile, which is stored in the gallbladder. When we eat, bile begins to secrete into the small intestine, which promotes the decomposition of large fat particles into small fat particles, so as to promote the digestion and absorption of fat. Part of the cholic acid is excreted in the form of stool, and the other part is recycled through blood circulation.
2. Cholesterol is also responsible for the production of vitamin D. Vitamin D is one of the important nutrients that our body needs. Sunlight can promote the synthesis of vitamin D. however, it does not mean that the synthesis of vitamin D is inseparable from cholesterol. With cholesterol as a material to synthesize vitamin D, it can promote calcium absorption, strengthen bones and protect teeth.
3. Cholesterol also has the function of making hormones. Cholesterol is involved in the synthesis of many hormones in the body, such as adrenocortical hormone, androgen and estrogen. Hormone plays an important role in maintaining various functions of the human body. Without cholesterol, the body can not synthesize hormone and maintain basic health.
4. Cholesterol is the component of cell membrane. It is precisely because of the existence of cholesterol that the outer layer of human cell membrane has a combination of cholesterol and phospholipid, thus ensuring the most basic structure of cells. Without the existence of cholesterol, the human body can not survive.
The main function of cholesterol is not to provide energy, so exercise and cholesterol consumption have little direct effect. However, cholesterol can limit your intake and reduce your own cholesterol synthesis. If a high-fat and high calorie diet can speed up the synthesis of cholesterol, diet restriction can reduce cholesterol.
1. Intake of fat, no matter the type or amount, should be controlled
Meat, seafood or poultry should not be eaten more than six ounces a day.
Eat skinless chicken, Turkey or fish for dinner.
Choose lean lean lean lean lean lean lean lean lean lean lean lean lean lean lean lean lean lean lean lean lean lean lean lean lean lean lean lean lean lean lean lean lean lean lean. Remove the cream oil from cooking meat.
Try not to use meat as the first dish.
Low fat and skim milk and other dairy products.
Reduce oil to a minimum of 5-8 teaspoons per day.
2. Try to be moderate and don't eat food with high cholesterol
No more than three yolks per week, including those used as ingredients. Eat less viscera, shrimp and lobster. Eat more fruits, vegetables, shells, nuts and seeds.
